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Tag Archives: hypertension

Lacking motivation to get physical? Insomnia? Feeling tired in the morning?

Signs that you are not properly rested are: Lacking motivation to get physical?  Insomnia? Feeling tired in the morning? There are 3 things we cannot do without.  Shelter Nourishment Rest  We need protection from the elements, nourishment and down time to live a happy life.  We need shelter. Most of those reading this have that […]

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Stress Relief in 60 seconds

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Auricular Acupressure Anatomy Map

The Ear Map

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